GVT is a high-volume style of weight training where you perform 10 sets of 10 reps, or 10x10, of the same exercise. This ...

If you’re doing unsupported, bodyweight squats, McKenzie says that they can be done daily. If you’re using weights, she ...

“The focus should be on your hips, shoulders and thoracic spine – the last of which is very commonly neglected,” says the ...

That’s what happened to personal trainer Sam Hopes. “I used to hit the gym seven days a week and throw myself at weights like ...

If you want to coach clients in a gym or run your own fitness business, a recognized personal trainer certification is the ...

Equinox built its name on immaculate clubs, thoughtful programming, and elite coaching, so it is no surprise that personal ...

A Whitefield personal trainer has found success in his new career and hopes to support others living with autism and (ADHD) ...

Increasingly research shows micro workouts, that get your heart rate up for just a minute, are efficient routes to a longer life ...

Man United midfielder Fred has been working with a personal trainer to improve his game and Ole Gunnar Solskjaer might be ...

Kim Leverett, owner of A Kick Above personal training gym, is turning her own battle with breast cancer into a community of support.

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.