GVT is a high-volume style of weight training where you perform 10 sets of 10 reps, or 10x10, of the same exercise. This ...

If you’re doing unsupported, bodyweight squats, McKenzie says that they can be done daily. If you’re using weights, she ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

That’s what happened to personal trainer Sam Hopes. “I used to hit the gym seven days a week and throw myself at weights like ...

If you want to coach clients in a gym or run your own fitness business, a recognized personal trainer certification is the ...

Glen Jepson won approval to build the garage on a plot of land to the rear of his home in 2019, which he and his ex-partner ...

Are you constantly using the elliptical but not seeing desired results? You may want to try these cardio machines instead.

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

Man United midfielder Fred has been working with a personal trainer to improve his game and Ole Gunnar Solskjaer might be ...

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...