That includes training, conversations, creating equitable data policies ... The effort isn’t limited to just Totoraitis and ...

However, you can improve your functional fitness without weights. Bodyweight exercises are incredibly functional, allowing ...

Four-star wide receiver Donovan Murph was initially a member of the 2026 class, but he reclassified to the 2025 class on Oct. 1. The standout from Irmo High School in South Carolina is set to ...

Since reclassifying into the 2025 class, Murph has been a regular visitor in Columbia, his hometown, and also made consecutive trips to Death Valley leading into the Early Signing Period.

Colorado football’s 2025 recruiting class could gain another commitment early next month. Murph is a four-star prospect and the No. 30 wide receiver in his class, according to the 247Sports composite.

On Thursday, On3 reported (subscription required) that class of 2025 wide receiver Donovan Murph will announce his college pledge to one of five schools on Jan. 2 at the Under Armour All-America Game.

Donovan Murph is set to announce his decision between five finalists on January 2 and he previews that decision. Get unlimited access today.

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. Thanks to a wonky hamstring ...

There is no right or wrong way to create a strength training routine. However, pairing certain muscle groups together can help make your workouts more efficient. A complete training program should ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

His very first #1 hit at country radio. Today, Koe Wetzel scored his first chart-topper with “High Road (featuring Jessie Murph),” which was featured on his 9 Lives album that came out in July. It ...

What you wear during a workout is essential to how you feel before, during and after any exercise. If your clothes aren’t inspiring you to move or are distracting you from your fitness session ...