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Sure, nailing a handstand looks impressive. But did you know it also offers many physical and mental benefits too?

A new study says you can exercise for just one minute and live longer by adding VILPA to your routine. Here's everything you need to know to get started.

In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear weighted vests that add a challenge to their workouts. “People start to realize how good it feels to work just ...

See the experts’ guide to the best exercises for the prevention of midlife back pain, stiff hips and aching joints. Yet many of these issues are preventable if we are diligent about doing simple ...

Most lower body exercises involve your glutes, or they should. Unfortunately, prolonged sitting and general sedentarism mean many people suffer from something called glute amnesia, where the ...

The US Federal Trade Commission (FTC) on Wednesday sued the operators of LA Fitness for allegedly making it “exceedingly difficult” for customers to cancel their memberships. Fitness International and ...

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The Federal Trade Commission (FTC) filed a lawsuit against the operators of LA Fitness on Wednesday, alleging the popular gym chain makes the process of canceling memberships too difficult for ...