When you start BrainHQ for the first time, you’ll answer a few easy questions to help BrainHQ customize the training for you.

If you want to coach clients in a gym or run your own fitness business, a recognized personal trainer certification is the ...

Sure, nailing a handstand looks impressive. But did you know it also offers many physical and mental benefits too?

The US Federal Trade Commission (FTC) on Wednesday sued the operators of LA Fitness for allegedly making it “exceedingly difficult” for customers to cancel their memberships. Fitness International and ...

A new study says you can exercise for just one minute and live longer by adding VILPA to your routine. Here's everything you ...

My distance coach always said he loved squat jumps, especially for the benefits they provided runners. He explained that ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

This beginner’s guide to macro counting explains protein, carbs, and fat, how to set your calorie target, and simple steps to ...

The Federal Trade Commission (FTC) filed a lawsuit against the operators of LA Fitness on Wednesday, alleging the popular gym chain makes the process of canceling memberships too difficult for ...

8-Week Ultimate Athlete Workout Plan: Follow our daily training program to build athleticism and strength, all while getting lean. Eat-Like-An-Athlete Nutrition Guide: Maximize energy and muscle ...