When you start BrainHQ for the first time, you’ll answer a few easy questions to help BrainHQ customize the training for you.

Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be ...

If you want to coach clients in a gym or run your own fitness business, a recognized personal trainer certification is the ...

Sure, nailing a handstand looks impressive. But did you know it also offers many physical and mental benefits too?

A new study says you can exercise for just one minute and live longer by adding VILPA to your routine. Here's everything you need to know to get started.

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

8-Week Ultimate Athlete Workout Plan: Follow our daily training program to build athleticism and strength, all while getting lean. Eat-Like-An-Athlete Nutrition Guide: Maximize energy and muscle ...

Ultimate Athlete is for anyone of any fitness level who wants to move with more strength, control, and power in and out of ...

With step goals varying across studies, experts say it’s time to focus less on the numbers – and more on this ...