Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains ...

Feeling sluggish, tired, and sleepy? Need more energy to tackle your to-do list? Skip snoozing your alarm or those few extra cups of java and head to the gym to break a sweat. According to Neil ...

Knee replacement surgery can help reduce pain and improve function in those with arthritis. You may need to change up your fitness routine, however — especially while you're doing physical therapy.

An elderly man and gym-goer has died while others were injured after a woman crashed her car into a Planet Fitness gym, according to WABC. This deadly accident happened in Elizabeth, New Jersey, on ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

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Lil Jon traded in the mic for the flex on Monday, stunning fans with a shredded new look during his bodybuilding debut.

Theresa Marko, PT, DPT, MS, OCS, is a board-certified orthopedist with over 20 years of experience. Wall balls are a classic CrossFit move that combines squats and explosive movements. This full-body ...

Members of the Orthman Community YMCA total body training class observed Sept. 11 by taking on a stair-climbing challenge to honor the victims and first responders of the ...

Remarking on the newly launched atta, Mr. Anuj Rustagi, the Chief Operating Officer – Staples and Adjacencies, for ITC Ltd’s ...

It is a common belief that you must slow down – especially when it comes to doing challenging workouts and exercising hard after 40. However, according to experts, strength training becomes even more ...

U.S. News compares companies to their industry peers based on a variety of company fundamentals, performance metrics and investor preferences to help you find the right stocks for your investing style ...