Swapping some starch for lean beef leaves insulin sensitivity, glucose control, and cardiometabolic risk markers basically ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Protein bars, often marketed as healthy snacks, can be deceptive due to high sugar, unhealthy fats, and artificial ...

Managing type 2 diabetes in the first month can feel overwhelming, but focusing on key areas like education, monitoring, ...

Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so ...

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.

A charity endurance run called the Glucose Grind that wended its way through part of the P.E.I. countryside on Saturday ...

The amount of jamuns diabetic patients can consume depends on their individual health status and blood sugar control.

Women with type 2 diabetes can better manage their condition by swapping diet drinks for water, new research has revealed. A ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

There are ways you can lower blood sugar levels naturally, including eating superfoods rich in magnesium and chromium ...

"Dry fasting can lower blood sugar faster than anything else," Dr Berg says. "Dry fasting means you’re not drinking water or ...