The GP promotes healthy diet and lifestyle changes for weight loss and blood sugar control - her latest recipe is great for ...

With the ketogenic diet and WeightWatchers, weight loss is a numbers game. For keto, you subtract carbs from your diet and add in foods rich in fat. For WeightWatchers, you carefully tally food ...

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

When pursuing healthy weight loss, it’s important to reduce refined carbs, sugar, and processed foods as much as possible. At ...

However, fats play a complex role in the management of diabetes. Eating too much fat can lead to the body taking in more ...

Eating low carb fruits is a great way to include fiber in your keto diet. Registered dieticians recommend the 15 best low ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Scientists have reported that 40% of adults and children increase their total intake of food in response to stress, while ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

The Orlando Magic and the Toronto Raptors square off for one of many exciting matchups on the NBA slate today. Want to improve your chances ahead of today’s NBA games? Take a look at our betting ...

Many vegetables are low in calories and carbs, a must-have for people with diabetes. Diabetics should prioritise non-starchy vegetables over starchy ones, as starchy vegetables have a higher ...

The Nigerian National Petroleum Company Limited, NNPCL, says the 150,000 barrels per day, bpd, Port Harcourt Refinery and Kaduna Refinery are currently undergoing a total overhaul designed to meet ...