Persimmons can be a healthy addition to a diabetes-friendly diet when consumed in moderation. Their moderate glycemic index, ...

We all have routines we think are “no big deal”, staying up late snacking, skipping breakfast, sipping tea with every meal, ...

Millets, once called 'poor man's food,' are now one of the most discussed healthy ingredients, and for a good reason. These ...

In this article, we delve into the benefits and viability of a 3-day egg diet, providing insights into its components, the ...

While watermelon has a slightly lower impact on blood sugar, both of these fruits can be enjoyed in moderation while ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways Apples contain various antioxidants and other nutrients that may ...

Despite the careful calorie match the men gained more fat mass on the ultra processed diet.

A leading gut doctor has ranked ten common fruits based on how good, or bad, they are for gut health-and the surprising fruit ...

The best diet for perimenopause is rich in lean proteins, complex carbs, fiber, healthy fats, vitamins, and minerals. Include ...

Longevity is a common goal for many health-conscious people these days. Fortunately, there is evidence-based research that ...

If you are confused between ragi and oats for weight loss, here is a complete guide on their nutrition, belly fat benefits, ...

One small study found that healthy adults who ate 2 tablespoons of peanut butter daily for six months experienced ...