You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Swapping some starch for lean beef leaves insulin sensitivity, glucose control, and cardiometabolic risk markers basically ...

Protein bars, often marketed as healthy snacks, can be deceptive due to high sugar, unhealthy fats, and artificial ...

Managing type 2 diabetes in the first month can feel overwhelming, but focusing on key areas like education, monitoring, ...

Make several German pancakes if you're feeding a crowd, and keep in mind that my easy syrup tastes great on waffles and ...

This refreshing sweet fruit is a summertime staple and it benefits your body in a myriad of ways. Read on for nutrition information, recipes and more.

A highly successful pilot program in North Carolina that has saved an average of $1,020 per participant each year in medical costs is in danger. It's one that Haywood Christian Ministries Director ...

According to the National Heart, Lung, and Blood Institute, nearly 10 million people aged 40 and older have Peripheral Artery ...