Mobility coach Dana Santas shares a quick, total-body workout you can do at home with just a paper plate. The instability of using the plate works your core and makes all four exercises even more ...

We’ve curated 10 of the most effective bicep exercises designed not only to build arm muscle but also to make everyday movements easier and enhance overall upper-body strength and functionality. From ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. A few years ...

Join Kassandra Reinhardt on her journey to rebrand and revitalize Yoga with Kassandra! Follow her on Instagram for inspiring ...

Get ready to kickstart your fitness journey with Angelica Teixeira's favorite bodyweight exercises! From squats to lunges to ...

A major study has revealed how long a person can expect to live after a dementia diagnosis. According to various factors that contribute to life expectancy after diagnosis, age and your postal address ...

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

These workout tools make losing weight at home fun and effective! No gym needed—just gear up and get started on your fitness ...

From increasing water intake and making small dietary changes to ditching phone usage while eating, these simple lifestyle ...

Popular medications, such as Ozempic, Mounjaro and Wegovy, are known as GLP-1 agonists as they mimic the natural GLP-1s ...

Whether you’re hitting the gym, running errands or just lounging, the best joggers for men out perform other options. Here ...

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...