Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and ...

Shopify reports on BFCM trends revealing consumer behavior shifts over five years, highlighting key product categories and ...

Master these four holds: plank, wall sit, hollow, and glute bridge to build full-body strength, balance, and control after 50.

Troy Aikman posted a picture of himself giving the peace sign while sweating profusely after a hot yoga session.

Start in a high plank pushup position with hands directly under shoulders and body in a straight line from head to heels.

The Olympic alpine ski racer turned plenty of heads that night in a strapless Elisabetta Franchi gown with a daring slit.

Individuals who are physically fit may be better equipped to handle the negative effects of dehydration, according to ...

AI-powered smart home gyms are changing how people stay fit by bringing the gym experience right into their homes. These ...

Rhiana McGroggan, from Alexandria, has lost more than six stone since joining NHS Greater Glasgow and Clyde's Weigh to Go ...