Denise Austin shared a three-move “total body balance workout” that is “simple” to “tighten and tone” and work on balance and ...

Get a quick and effective 15-minute full body stability medicine ball workout you can do at home! Perfect for building ...

Cardio exercise gets plenty of credit for keeping your heart healthy. Regular weightlifting has its own benefits, too, especially for older adults. But it can be more than a little confusing to figure ...

Dumbbells make tricep and bicep workouts at home simple and effective, helping you gain strength, tone arms, and boost overall fitness with ease.

Upper body complete, now you need a lower body workout. Here’s a 35-minute dumbbell session you can line up for later during ...

Gear up for a land and water adventure that’ll put your entire body to work: portaging.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

Discover four standing exercises to strengthen your midsection, boost calorie burn, and reduce belly fat more effectively ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...