Gear up for a land and water adventure that’ll put your entire body to work: portaging.

Jewel recently shared a look at her toned legs, prompting her to reveal her rigorous workout routine after fans gushed over ...

Forget January resolutions - this September I swapped the pricey gym for the Better Me Pilates Studio Kit, and it’s genuinely ...

Your weighted vest could also help improve your posture, balance, and agility, says Giglio. The additional weight causes your ...

VASA Fitness, one of the largest high-value, low-price operators of fitness clubs in the U.S., today announced the grand ...

Staying healthy essentially requires mastering three essential habits: a balanced diet, regular movement and adequate sleep.

Nearly three weeks after a man was found dead at Burning Man, investigators have released information about the weapon they ...

Di National Examinations Council (Neco) don release results for 2025 Senior School Certificate Examination (SSCE) examination ...

A recent study involving over 430,000 people reveals that brisk walking significantly lowers cancer risk, especially lung ...

Frontier Airlines CEO Barry Biffle said on Wednesday that the ultra-low-cost carrier model is "alive and well" in the U.S.

Barb Fondow was a track star at Sturgeon Bay. Her daughter, Katie, was a standout at West. Both will receive a big honor this ...