A trainer shares four essential compound exercises that build full-body strength, burn calories, and support lifelong fitness.

In your High Rep Legs Workout, you’ll power through 20 reps of forward lunges to torch your quads. During your Classic Upper Body Workout, you’ll layer in time under tension on incline pushups, ...

You’ll start with a mobility-boosting warmup of good mornings and split squats before moving on to a sequence of squat variations, lunges, and glute bridges. To up the challenge, you’ll increase your ...

As a personal trainer, I understand that many women want a workout routine that efficiently targets multiple muscle groups to ...

These total-body workouts to melt your apron belly are designed ... You'll focus on three exercises per workout that can be ...

If you want to build the muscles necessary for pulling your body weight, this exercise is a must. Bodyweight rows are crucial for developing the back, lats, rhomboids, and biceps, which help improve ...

To unlock a stronger upper body, get creative with your lower body ... This scorcer recreates a signature Barry's workout at-home. You can burn fat and build muscle with no equipment in under ...

You’ll also train your lower body and core in each workout, key players in making pull-ups feel easier and smoother—and in ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

Below you'll find the best kettlebell exercises and instructions for how to turn them into a full-body kettlebell workout ... foot in front of the other for a total of 15 steps.

Dane Robinson, a TV fitness coach for Daily Burn and Total Gym, joins TODAY to share the benefits of a micro-workout and how you can exercise using just a chair at home with simple moves like a seated ...