Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

Supplements are your best friend during menopause. There is so much going on in life and our hormones that we need something ...

If you have menopause symptoms like hot flashes, night sweats, brain fog, you want relief. Can menopause supplements help?

For some people, menopause symptoms can seriously disrupt their lives. But not all menopause supplements are effective — or safe — to manage those issues, experts warn. More traditional ...

There are many options when it comes to supplements, but it’s important that you find the one that is right for your needs.

Vitamin K is needed for wound healing and strong bones, while our bodies produce some, we get most of it from our diets. As ...

Myriam and Suzie, both 50 and from South-East London, had to turn 'health detective' when GPs misdiagnosed their menopause ...

The 54-year-old actress is an ambassador for Versalie, an online platform that serves as an educational resource for ...

But that's not all - customers who take two capsules a day are also reporting improvements in the strength and health of ...

Menopause is a natural phase of life that ... relaxation and that increasing magnesium levels — through either supplements or food — may help promote better sleep. But more robust research ...