CrossFit is a functional training discipline that has gained immense popularity among women of all ages. 1- Combining Strength, Endurance, and High-Intensity Conditioning While some may think it's ...
Carla Roberts, POUND fitness instructor and master trainer, will get us moving with a drumming-inspired full-body workout, followed by a relaxing Yoga Flow led by Emma Dowling, expert in women’s ...
Event organisers, coach Candi Leith and Dagmar Muhlbauer, expressed their gratitude for the overwhelming support. All funds raised were donated to ILoveBoobies SA, a charity dedicated to breast cancer ...