CrossFit is a functional training discipline that has gained immense popularity among women of all ages. 1- Combining Strength, Endurance, and High-Intensity Conditioning While some may think it's ...
Event organisers, coach Candi Leith and Dagmar Muhlbauer, expressed their gratitude for the overwhelming support. All funds raised were donated to ILoveBoobies SA, a charity dedicated to breast cancer ...
Wall balls are a full-body exercise requiring synchronised work from every major muscle group in the body, says Dearden. 'Well executed, they should be a primarily leg-dominant exercise, especially if ...