We've got 102 counties in Illinois, and as you might guess, not everyone of those counties is full of people leading healthy lifestyles. However, according to a new study, 19 counties in our state are ...

Hear from the managers ahead of week 9 of the 24-25 Premier League season including Arne Slot and Mikel Arteta as Liverpool ...

UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...

Unfortunately, NHL 25 isn’t one of those exceptions. Despite an overhauled Franchise Mode and updated AI, this ultimately just feels like a shinier version of last year’s entry. On the surface ...

Halloween candy isn't a health food by any standard, but some aspects make this one a healthier option. Plus, tips for ...

Seeds add a burst of flavor, texture and nutrition to any meal. And while all seeds are packed with some nutritional benefits ...

According to a study by the National Institutes of Health (NIH), prioritising nutrient-rich foods during your periods can help ease symptoms, keep energy stable, and support overall health.

A 3.5-ounce (oz) or 100-gram (g) portion of peanut butter contains 22.5 g of protein (14% of calories), which is quite a lot compared with most other plant foods. That said, though peanut butter ...

The bike lane is set to become a very crowded place. During the COVID-19 pandemic, there was a lot of talk about how streets refashioned for pedestrians and bikes could reshape cities. Yet despite ...

The healthiest fruits with the greatest effect on weight maintenance were chock full ... Exactly how flavonoids deter weight gain is not fully understood but eating foods rich in flavonoids—namely ...

Here's what’s considered the healthiest fruit—plus ... those prone to canker sores—consuming too many acidic foods can irritate the mouth or exacerbate these sores.” ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.