While all people experience anxiety, some are paralyzed by the emotion. Intense, overwhelming anxiety can lead to complete physical immobilization, overwhelming emotion, and dread. If this emotional ...

Your bedtime routine just got better with Muse Apothecary’s pillow ritual, a calming mist infused with natural fragrances and essential oils to refresh your linens and immerse you in total relaxation.

In a world where anxiety has become an all-too-common issue, simple yet powerful breathing techniques are emerging as accessible tools for emotional regulation. These techniques combine ancient ...

Melanie Lockert is a freelance writer with nearly a decade of experience in the personal finance space. She is the founder of the blog and author of the book “Dear Debt” and paid off $81,000 in ...

This week, Bobbi Conner talks with MUSC's Dr. Kenneth Ruggiero about a free app, developed by researchers in SC, to help ...

Please provide your email address to receive an email when new articles are posted on . Anxiety is normal but becomes problematic when it interferes with daily activities. Cognitive behavioral therapy ...

Parents who practice self-care model healthy boundaries and stress management for kids. Discover how prioritizing well-being helps raise confident, resilient, and balanced children.

With storm season approaching in Oklahoma, the time of year can bring anxiety for some. Therapist Kyann Mitchner with Sunbeam Family Services said stressful situations, like severe weather, can cause ...

Glenbard Bilingual Parent Advisory Council and the GPS Parent Series in Spanish will present “Practical Tools for Well-being in Challenging Times” with clinical ...