Put yourself back in charge of your life by engaging your mind, heart, body, and behavior to manage the waves of distress that come with anxiety and panic.

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

Top tools to manage stress in 2025 Non-medical options for migraine relief© Provided by Global News 9 easy ways to make your home smell better Top tools to manage stress in 2025 ...

A new online cognitive-behavioral therapy (o-CBT) tool may effectively reduce dental anxiety, potentially improving oral health in adults with dental fear. This study was published recently in ...

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough times. This helps in the healing of emotions and negating self-blame. Self ...

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual burnout.

Worldwide, only about 28% of people with anxiety receive treatment. The figure is similar for the UK, and in the US about 37% receive a treatment. This is due to a number of factors such as lack of ...

Experts weigh in on some of the most effective exercises to manage your anxiety, especially at night.

These natural strategies provide powerful tools for managing stress and anxiety, offering alternatives to medication when appropriate.