Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

Cognitive therapy offers practical tools for managing anxiety. Recognizing and changing negative thought patterns can provide a significant emotional relief. Challenging cognitive distortions, ...

Caregivers facing stress and burnout can find support through a six-week MU Extension program offering practical self-care tools, stress management strategies, and connection with others in similar ...

Every day, more people are waking up feeling overwhelmed by anxiety or weighed down by depression. In a world that moves fast ...

A new online cognitive-behavioral therapy (o-CBT) tool may effectively reduce dental anxiety, potentially improving oral health in adults with dental fear. This study was published recently in ...

One of the most recognizable summer garden problems is powdery mildew, a fungal disease that affects a wide range of plants.

Innovative research led by a team of investigators from Dartmouth’s Geisel School of Medine —in collaboration with national ...

These AI tools can help save you precious time and stress with your cover letter, resume, application processes, and ...

Turn meal prep into a breeze with AI tools like ChatGPT and DishGen — personalize recipes, plan smarter, and cook with ...

OXFORD – The Griffin Center for Healthy Living in Oxford is helping individuals better understand and cope with the pressures ...