In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader who shares their favorite insect repellent.

Lie on your back, lift one leg, and loop a yoga strap or towel around your foot. Keep the other leg flat on the ground and hold for 30–60 seconds. Go only as far as your flexibility allows.

Night cramps can occur in people of all ages, but are more common as you get older. In younger women they are common during pregnancy, and can also occur after exercise, particularly if this ...

Full calorie tonic water has fewer calories than lemonade or orange juice. and the diet or Slimline version is calorie free. Tonic was once used as a ...