Tone Your Bones Exercise Group—After you’ve completed the nutrition and exercise program, you can join this class, which includes aerobic, strengthening, balance, and posture exercises. Call the Tone ...

Tone Your Bones Virtual Classroom. We are proud to announce a video series that will help your visit with your osteoporosis specialist. Our UAB clinic patient educator, Beth Kitchin PhD, RDN, teaches ...

People work out to tone muscles, lower blood pressure or look good in a swimsuit. But there is another -- less talked-about -- reason: to build bone.

People work out to tone muscles, lower blood pressure or look good in a swimsuit. But there is another — less talked-about — reason: to build bone.

It turns out things you can make a difference in are your activity, your alcohol use, your smoking, and whether you are eating and making your bones as strong as they should be by the time you're in ...