Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to a ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Experts share the importance of toe socks and explain who can benefit from them. Shop comfortable pairs recommended by ...

Everyday wear and tear and changes in the weather (cold or hot) could mean your feet need a little extra TLC—that’s when you ...