According to the International Classification of Sleep Disorders (ICSD-3), insufficient sleep is a truncated sleep pattern ...

Whether struggling to fall asleep, stay asleep, or waking too early, insomnia's effects extend far beyond tired mornings.

Breathing exercises, listening to music, or muscle relaxation, among other sleep strategies, may help you fall asleep if you wake up in the middle of the night. But recurring awakenings might ...

By the following night, my anxieties and stress have eased but I’m left with a new worry: that I won’t be able to fall asleep again, resulting in yet another restless night. It’s a self ...

Cognitive shuffling is a technique helping individuals fall asleep by focusing on random, unrelated words. Falling asleep in ...

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But ...

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

Earbuds meant to be worn in bed aren’t exactly new. The first popular models rolled out in 2018, and most models available ...

Massaging oil onto your feet before bed is a simple and effective way to relax reduce stress and improve circulation for a ...

Are you someone who watches videos on YouTube before going to sleep? Or does it often happen to you that you fall into deep ...