Bicycling is a great way to stay active and enjoy the outdoors. Whether you're a recreational rider or a daily commuter, it's ...

We all have days when sleeping feels like a bigger task, maybe it is the traffic noise, or some construction that is keeping ...

Summer nights in Santa Clarita can feel more like a sauna than a sanctuary—too hot, too restless, too exhausting. If you’re ...

If your kids are still on summer sleep schedules, this guide to back-to-school sleep routines will help you reset things ...

It’s necessary for the body to cool down for optimal rest — so what’s the best way to harness a good night’s sleep during ...

Hot weather and poor sleep can go hand in hand. Here are some handy tips and tricks to help you get a good nights rest. | ITV ...

As someone who struggles with sleep, this iPhone hack has helped me catch Zs -- to the point where I can't fall asleep ...

Mental health experts discuss why we get so caught up in scrolling at certain times of the day, and how we can break the habit.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Here, Dr Shiv Chande, NHS GP, yoga and meditation teacher and co-founder of The Chande Project – a wellness initiative which ...

Place a wet flannel in the fridge a few hours before bed and then place it on your forehead to keep you cool as you drift off ...