According to the International Classification of Sleep Disorders (ICSD-3), insufficient sleep is a truncated sleep pattern ...

Are you someone who watches videos on YouTube before going to sleep? Or does it often happen to you that you fall into deep ...

From beauty and dating to sleep and stress management, these 101 stars are sharing their life hacks with Us Weekly ...

Experiencing jet lag at the start of your vacation is no fun. Try these simple steps from a psychologist to help you easily ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

A new study found that poor sleep can cause you to experience difficult memories more often. Some tips and tricks to ensure ...

Even a speedy 10-minute nap can have profound effects on our cognition and mood in addition to alleviating afternoon slumps.

Whether struggling to fall asleep, stay asleep, or waking too early, insomnia's effects extend far beyond tired mornings.

Earbuds meant to be worn in bed aren’t exactly new. The first popular models rolled out in 2018, and most models available ...

The recommended amount of sleep for a healthy adult is at least seven hours, and no more than eight hours. Most people should ...

In addition to a decent mattress and a sleep mask, we also recommend a set of earplugs to block out ambient noise. Our top ...

CES 2025 showcased everything from artificial intelligence-powered sleep aids to smart ear-cleaning devices. Kurt the CyberGuy has the details.