Chronobiology shows that while our industrialised lives flatten the calendar, our cells adapt and align our habits with light ...

If there's one thing you need to know about sleep, is that it hates to be chased. Special thanks to Janet Kennedy, PhD for her expertise. Learn more about Dr. Kennedy: ...

If you struggle to fall asleep or wake up feeling groggy, an out-of-sync circadian rhythm could be to blame. This internal 24 ...

By the following night, my anxieties and stress have eased but I’m left with a new worry: that I won’t be able to fall asleep again, resulting in yet another restless night.

The rule of thumb is that for each time zone you cross, it can take a day to adjust. Therefore, if you change five time zones ...

Freeze your cherries, eat a cup of beans daily and try this hack to fall asleep fast — plus 9 more health tips to help you have a great week Plus, the best diet for your brain health.

Research shows that Americans clock the least amount of sleep during summer solstice, here’s how to avoid that.

Another mini tip within this tip: Don't lay in bed awake. If you climb into bed and find that you're not falling asleep, don't stay in bed. Instead, get up and do something relaxing, like read a book ...

Are you struggling to fall asleep despite exhaustion? Scientists suggest its not just stress but also overstimulation from ...

Trying to establish a normal sleep pattern is critical to everyday functioning. Normal sleep for adults means that you fall asleep within 10 to 20 minutes and get about 7–8 hours a night.

Tips for Success with Both Techniques: Consistency is Key ... By incorporating these powerful techniques into your bedtime routine, you can significantly improve your ability to fall asleep quickly ...