Good quality sleep boosts your mental health. For World Mental Health Day 2024, I’m sharing the three best tips I’ve learned for better sleep.

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

10 tips for better mental health in 2023. Adults need time to play too. Having fun can help boost your mental well-being. PHOTO: ISTOCKPHOTO. Akshita Nanda. UPDATED Nov 25, 2024, 11:12 AM.

17 Mental-Health Tips That Have MASSIVELY Helped Them. BuzzFeed. Thu, September 5, 2024 at 1:16 PM UTC. 3 min read. ... "Learning to manage time has better reduced my stress." ...

May is Mental Health Awareness Month, which is a great time to check in with yourself, the people in your life and explore ways to prioritize emotional well-being. With one in five U.S. adults expe… ...

Psychologist and Medibank Mental Health Reference Group member Maria Ruberto provides helpful tips for parents speaking to ...

Mental health is one of the most common priorities that many aim to focus on each year. Jessica Kraft, psychiatric mental health nurse practitioner at the Lindner Center of Hope shared six tips to ...

Mental Health Awareness Month comes around only once a year, but that doesn't mean your ability to talk about and celebrate your mental health is limited. Try any of these tips to acknowledge and ...

Tips for prioritizing mental health in the new year Experts say it's important to add mental health goals to New Year's resolutions. Updated: 6:08 PM EST Dec 25, 2024 ...

For better mental health, avoid social media: The take home is, we are humans, and we are social. We need a live human social ...

The latest global research from my organization, myGwork, sheds light on the severe mental health challenges faced by LGBTQ+ professionals. It reveals that nearly half (44.6%) of LGBTQ+ ...

Expert weighs in on holiday season tips for mental health. As the holidays draw near, therapists say anxiety and depression can start to rise.