Mental health can be managed by following some tips such as consulting a therapist, talking to loved ones, avoiding social ...

Regardless, I’m guessing you stumbled upon this page because you want some tips on how to improve your mental health. And ...

According to a recent survey, citizens on this country have reported to have xperienced increase in poor mental health.

Mental health influences our thoughts, emotions, and behaviors. Good mental health leads to a fulfilling life. It requires intentional choices for growth, balance between personal and professional ...

Share on Pinterest Iya Forbes/Getty Images Regular exercise can benefit your mental health in several ways, such as improving self-confidence and promoting better ... are some tips for developing ...

The Mental Health Project ... some kind of frustration about health care. But patients can educate themselves on their plans so that they’re in a better position to push back when problems ...

In an interview with HT Lifestyle, Tanya Khanna, nutritionist and yoga trainer, Alyve Health, said, “The food you eat plays a powerful role in shaping your mood, focus, and overall mental well ...

“When the time is moved forward by one hour, there is a one-hour loss in sleep opportunity, and most adults because they are ...

CONCERTED efforts are in place to ensure better mental health management at the workplace in line with the 2020-2025 National Strategic Plan for Mental Health. Human Resource Minister Steven Sim ...