Regardless, I’m guessing you stumbled upon this page because you want some tips on how to improve your mental health. And ...

Mental health can be managed by following some tips such as consulting a therapist, talking to loved ones, avoiding social ...

In the fast-paced world we live in today, maintaining mental fitness is just as crucial as physical health. Just as we work ...

Marie Saavedra joined the CBS2 Chicago news team in October 2020 as an anchor. She grew up in Evanston and is a graduate of the Missouri School of Journalism.

Anxiety and depressive disorders are the most common mental disorders worldwide ... as per data from the journal The Lancet and the World Health Organisation (WHO). (With IANS Inputs) For breaking ...

Share on Pinterest Iya Forbes/Getty Images Regular exercise can benefit your mental health in several ways, such as improving self-confidence and promoting better ... are some tips for developing ...

“When the time is moved forward by one hour, there is a one-hour loss in sleep opportunity, and most adults because they are ...

The Mental Health Project ... some kind of frustration about health care. But patients can educate themselves on their plans so that they’re in a better position to push back when problems ...

She offered tips to help manage mental health this time of year ... "So in the moment, it helps you to not feel, doesn't make you feel better, just makes you not feel. But then, it's actually ...

In an interview with HT Lifestyle, Tanya Khanna, nutritionist and yoga trainer, Alyve Health, said, “The food you eat plays a powerful role in shaping your mood, focus, and overall mental well ...