Fill your day with activities that don’t involve screens. Dive into a novel, go for a hike, sit in a park, engage in yoga or ...

In his book, ‘Super Agers,’ cardiologist Dr. Eric Topol argues that we now have the tools to age better than our predecessors ...

Doctors aren’t immune to illness, but they manage their health very differently. On National Doctor’s Day, we got in touch with two experts who reveal everyday habits they swear by to stay mentally ...

“We have a survival brain,” says Grant, “and without knowing it, when we see things that feel urgent, we pause and gird ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

The ability to feel great and remain physically capable in your sixties and beyond doesn’t begin when you get there – it ...

While certain risk factors can’t be helped, like your biological sex and genetics, there are research-backed steps you can ...

Additionally, you can use sleep tech to help. Sleep masks like Lumos can help you gradually adjust your internal clock during ...

“Morning light resets your body clock, boosts energy, and improves your mental health – even on cloudy days,” says Mel ...