According to a recent survey, citizens on this country have reported to have xperienced increase in poor mental health.

Mental health can be managed by following some tips such as consulting a therapist, talking to loved ones, avoiding social ...

Regardless, I’m guessing you stumbled upon this page because you want some tips on how to improve your mental health. And ...

In the fast-paced world we live in today, maintaining mental fitness is just as crucial as physical health. Just as we work ...

Marie Saavedra joined the CBS2 Chicago news team in October 2020 as an anchor. She grew up in Evanston and is a graduate of the Missouri School of Journalism.

Emotional balance is something we all aim for (or should aim for), as it’s crucial for mental health. But let’s be honest: It ...

But until this changes, how can you support young people in your life when they experience mental ill-health – or help them avoid illness altogether? Below are some tips. Improve your “mental ...

A consistent nighttime makes a difference in your sleep quality because of two reasons, Dr. Wu says. First, a routine helps ...

Employee disengagement has become a major challenge for leaders. Here are five ways to boost morale and promote better energy ...