September is Healthy Aging Month, and CHRISTUS Health encourages adults 45 and older to be proactive in their day-to-day ...

We asked a range of interior and mental health professionals for their advice on how to design your interiors in a way that ...

Plus, we share additional expert-backed tips from neurologists and dietitians on other ways to improve brain health. “Walnuts ...

Staying hydrated is also important. Drinking enough water keeps your brain alert and reduces the chance of headaches and ...

Sharing symptoms with AI, using explainer apps and mental health chatbots—AI is fast becoming a first stop for healthcare ...

Here are 5 tips to make quick progress on any should-do. As a bonus, they'll help you discover how taking action itself ...

The best way to physically manage stress is to exercise. Exercise does the same thing to your body as stress does - it raises ...

MUMBAI- Sameera Reddy, on August 6, shared how moving to Goa had a positive impact on her mental health and helped her become a calmer mother. Sameera, who shifted to Goa with her family in 2020, ...

Wondering if almond oil head massage can improve your sleep? Discover the benefits, how it works, and why this natural remedy is worth trying for better rest.

Over the next couple of weeks, hundreds of thousands of new students will descend on universities around the country. For ...

In addition, protein-rich foods, like eggs and Greek yogurt, contain tyrosine and may enhance cognitive performance and even creativity, studies show. Magnesium-rich foods like bananas and apples are ...

New to Australia and want to enjoy boating safely? Discover essential boating safety tips, life jacket rules, and how to get started as a newcomer. Whether it’s a relaxing kayak ride, a fishing trip, ...