It is a term used to describe a state of mental cloudiness. Brain fog can leave you feeling tired, unfocused and forgetful.

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

In his book, ‘Super Agers,’ cardiologist Dr. Eric Topol argues that we now have the tools to age better than our predecessors ...

Fill your day with activities that don’t involve screens. Dive into a novel, go for a hike, sit in a park, engage in yoga or ...

Additionally, you can use sleep tech to help. Sleep masks like Lumos can help you gradually adjust your internal clock during ...

As we celebrate Doctor’s Day 2025, it's a time not only to honour the dedication and compassion of medical professionals but ...

For example, some insurers, such as UnitedHealthcare, offer digital self-care tools such as Calm Health, coaching, 24/7 mental health support lines for “in-the-moment” support visits, along ...

“We have a survival brain,” says Grant, “and without knowing it, when we see things that feel urgent, we pause and gird ...

A therapist can offer more personalized guidance and support. Rebecca Strong is a Boston-based freelance writer covering health and wellness, fitness, food, lifestyle, and beauty.

Let's dig into each target area: Sleep: The state of your mental health is influenced by the sleep you get. If you don't get enough sleep, your brain doesn't have the chance to rest and recover.

A mental health crisis does not define who someone is, but rather, it’s a temporary period of time which they can endure with the support of those around them.

After talking to several mental health professionals, we realized one very important thing: the solution can be easier than ...