Vetiver oil is frequently utilized as a natural remedy for enhancing sleep quality. It acts as a sedative on the nervous ...

Knowing how to deal with anxiety can help stave off your extreme worry and fear. Here are some tips on how to control anxiety: Move your body. Exercise is an important part of physical and mental ...

Do you experience chest pain when anxiety strikes? Relax; it's more common than you think, and there are ways to address it.

Pack essentials like noise-cancelling headphones, a cosy blanket, or a neck pillow to make your flight more comfortable. Deep breathing, meditation, and mindfulness can work wonders for calming your ...

Stress has become synonymous with contemporary life. The need of the hour is to acknowledge that stress is endemic and to understand how to handle it in a manner that allows for life to remain ...

Relieving stress is easier than you think! Try these easy home decor tips to transform your home into a soothing abode that ...

Whether the anxiety stems from unclear expectations, lack of support or fear of failure, managers must identify the root cause(s) and create an environment where their team feels valued and empowered.

How do we reassure our kids when we’re anxious ourselves? For little kids, it’s simpler: affirmation and distraction, and ...

Board exams can be highly stressful for students, often leading to anxiety that affects their performance and mental health.

Beyond that is simply the enormous amount of pressure that teens today are living with. “There’s tremendous pressure for teenagers to perform to the best of their ability in school, get involved in ...

Losing weight (43%), improving sleep quality (40%) and developing better eating habits (36%) were the most common health goals for women, followed closely by increasing physical strength (29%). The ...

Questions are coming thick and fast with exactly what you can do to be prepared, and when you should do it. Here we tackle ...