A post on the Church’s Caring Instagram page shares five useful tips to utilize when dealing with stress and anxiety.

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

Vetiver oil is frequently utilized as a natural remedy for enhancing sleep quality. It acts as a sedative on the nervous ...

Knowing how to deal with anxiety can help stave off your extreme worry and fear. Here are some tips on how to control anxiety: Move your body. Exercise is an important part of physical and mental ...

Do you experience chest pain when anxiety strikes? Relax; it's more common than you think, and there are ways to address it.

Pack essentials like noise-cancelling headphones, a cosy blanket, or a neck pillow to make your flight more comfortable. Deep breathing, meditation, and mindfulness can work wonders for calming your ...

Board exams can be highly stressful for students, often leading to anxiety that affects their performance and mental health.

Relieving stress is easier than you think! Try these easy home decor tips to transform your home into a soothing abode that ...

Whether the anxiety stems from unclear expectations, lack of support or fear of failure, managers must identify the root cause(s) and create an environment where their team feels valued and empowered.

Emotional balance is something we all aim for (or should aim for), as it’s crucial for mental health. But let’s be honest: It ...

Beyond that is simply the enormous amount of pressure that teens today are living with. “There’s tremendous pressure for teenagers to perform to the best of their ability in school, get involved in ...

While flying can be an exciting experience for some people, it can be a source of anxiety and stress for many others ... and can offer reassurance or tips to help you feel more at ease.