Having anxiety is not a reason to stray away from scuba diving, and I've figured out what helps with anxiety during scuba ...

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

Vetiver oil is frequently utilized as a natural remedy for enhancing sleep quality. It acts as a sedative on the nervous ...

Do you experience chest pain when anxiety strikes? Relax; it's more common than you think, and there are ways to address it.

Emotional balance is something we all aim for (or should aim for), as it’s crucial for mental health. But let’s be honest: It ...

As students from Classes 10 and 12 are completely immersed in the mood of sitting for exams, they may often find themselves ...

The number of South Koreans who said they felt anxiety and feelings of depression increased last year, while perceptions of happiness differed by income group, a survey result showed on Thursday.

She is also a Certified Stress Management Coach ... We'll also provide some tips for dealing with chest pain caused by anxiety. Chest pain is a common symptom of panic attacks.

Questions are coming thick and fast with exactly what you can do to be prepared, and when you should do it. Here we tackle ...

If the idea of flying makes you nervous, you're not alone. Thankfully, there are a few simple steps you can take to alleviate ...

Managing money isn’t just about crunching numbers. Usually, it is your emotions in the box seat driving your financial ...

Overcome your fear of flying with expert tips and insights. Understand the safety of air travel and find ways to ease your ...