Most disc herniations occur at the bottom of the spine at the L4/5 and/or L5/S1 discs. The condition may not always cause symptoms, but the symptoms can include lower back pain, numbness, tingling, ...
When it comes to leg workouts, consistency is key. Your quads, hamstrings and glutes are made up of multiple muscles, which are responsible for multiple lower-body functions, so it’s important ...
Resistance bands can be good for leg workouts since they help with strength and overall functioning. Doing lower-body exercises is also helpful for balance and joint movement. Here's more about ...