Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Jasprit Bumrah versus Jofra Archer promised fireworks and on a glorious July day at a sun kissed home of cricket the contest ...

Hello and welcome to Telegraph Sport’s live, over-by-over coverage of the second day of the third Test between England and ...