Wearing high heels daily can have adverse effects on the health of your feet, waist, and spine. Learn how to prevent this.

Sometimes, “your feet are the first place where you can see warning signs of things like diabetes or vascular disease or even ...

This is when the arteries that give blood flow to the legs are blocked,” he explains. Dr. Naidu adds that the other form of ...

Try at-home relief. Roll a frozen water bottle under your feet, apply anti-inflammatory creams (like topical Voltaren, which you can get OTC), or massage sore spots. Strengthen your feet. Pick up ...

Poor circulation, common with age, can lead to serious health issues. Staying active is crucial, and calf raises offer a ...

Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...

MSPs accuse ministers of ‘re-traumatising’ survivors by delaying action on a Supreme Court ruling defining sex in the Equality Act.