The method can helps to relieve nose and throat congestion as well as clearing the nasal passages for easier breathing ...

As people prepare for the festive season and temperatures start to drop, there's a simple 'trick' that can help support your respiratory health and immune system ...

NHS England has stopped prescribing certain 'over the counter' remedies for common ailments, with migraines, cold sores, ...

Winter is coming, and common illnesses like the flu, colds and COVID are already spreading. Here are some steps to take if you end up feeling sick.   Stay ...

Sinus congestion can be very uncomfortable and it is quite common during winter. If you are struggling with it, try these 7 ...

Studies suggest that garlic may help prevent and reduce the length of your cold. The evidence is limited, but here’s what to ...

As temperatures dip, our likelihood of getting sick increases, especially with the putrid air in the North. With a bit of ...

Dr Sooj, who works for the NHS in Hertfordshire, has provided a useful list of must-haves to help patients suffering amid the ...

Honey has natural soothing properties that can help calm a cough. Mix a tablespoon of honey in warm water or tea to ease ...

If you feel a cold coming on, the best way to support your immune system and symptoms is to hydrate and rest. Learn what ...

There are no known cures for the common cold. Treatment generally involves managing symptoms. Here are science-backed, ...

While some find a warm bowl of chicken soup soothes their throat, others find eating something cold more comforting, says Dr.