In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. In ...

Spicy food can also make you feel downright euphoric, courtesy of a rush of endorphins and dopamine. That surge of ...

Nuts are high in calories and fat, so should you avoid them if you’re trying to lose weight? Luckily, you shouldn’t. Studies have shown that people who include nuts in their diets experience great ...

A dietitian said enjoying your favorite foods can help you eat healthier and lose weight. Too much restriction can backfire, causing you to cycle between cutting out foods and overeating them.

Many of us focus on weight loss during the day, yet forget about it at night. However, your nighttime habits can have a powerful impact on weight loss. This dietitian-designed six-step evening plan ...

A new weight-loss drug targets four hormones for major results and fewer side effects. Discover what makes the tetra-agonist ...

Visceral fat is dangerous as it surrounds the internal organs. Know what you need to eat to lose visceral fat.

We are entering a new era of obesity. The science of weight loss has changed forever: Drugs like Ozempic, Wegovy, and ...

Sustainable weight loss requires consistency and healthy habits. There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your body and ...

Weight loss can be a difficult process; there are many things that influence your weight health. Your food and what you eat ...

As per the nutritionist, you don't need a full-fledged diet to lose weight, but a few conscious steps to make your lunches ...

Share on Pinterest Struggling to lose weight? Discard the ultra-processed foods, a new study suggests. Image credit: kanonsky/Getty Images People whose diet contained fewer processed foods lost more ...