Forget weight-loss jabs—healthy fats, fibre, and protein-packed foods can offer similar benefits naturally, says nutritionist ...

You can lose weight without quitting sugar. Celebrity nutritionist Dr Sidhant Bhargava explains how calorie balance - not ...

Incorporating these 10 metabolism-boosting foods into your daily diet can help accelerate weight loss naturally and keep your ...

Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

With Mounjaro being rolled out at GPs down south, experts have listed the reasons why people getting the jabs may still not ...

New research reveals that whole plant-based diets reduce acid load, support weight loss, and improve vascular ...

Belly fat is one of the hardest areas to lose, and it can hurt your motivation. Here’s how to stay on track and shed it with ...

Struggling with weight loss? Sip smart at night! These 6 bedtime drinks can boost metabolism, burn fat while you sleep, and ...

From potatoes to eggs and berries, here is a list of food items that can help you fast-track your weight loss journey.

It is important to identify foods that can slow down the weight loss process. Eating foods that are high in protein and fiber can help you stay full for longer, which is helpful for weight loss. On ...

"Eating acid-producing foods like meat, eggs, and dairy can increase the dietary acid load, or the amount of acids consumed, ...

Weight loss and superfoods can go hand in hand, but it is important to always choose carefully. Let's see what to do.