We've all heard the story: someone seeks medical attention for something seemingly insignificant, and it ends up being ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

Jeanine Raine, 29, could barely make the short walk to the mailbox at her heaviest - weighing in at 470lb (213kg). So in 2022 she decided she was going to lose some weight - and started skipping rope.

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Rapper Fat Joe recently shared how he’s been using the Type 2 diabetes medication Ozempic to maintain his 200-pound weight ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

If you’re one of the estimated 40 per cent of Britons trying to lose weight by the age-old method of eating less and exercising more, you might be missing a trick. There’s mounting scientific ...

Strictly Come Dancing star Wynne Evans has attributed his impressive seven stone weight loss to three factors, including the strenuous training for the hit dance show. The opera singer ...

It sounded urgent — as if they were concerned that I couldn't do it on my own. The fear helped me stick to my guns. I doubled down on my efforts to lose weight. I did intermittent fasting ...

He kept saying the right things. All the safe things ... hearing the coaches evaluate everything, just like we do on every Monday. That’s big-picture stuff that God controls and that ...