Here's what not to do. 1. Stop thinking in the short-term Everything on this list is somewhat of a hard truth, but this is ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Cool, from London, binged on fast food, sweet treats and sugary soda ... Eventually, he accepted his new frame and felt content, but Cool describes this as a "dangerous mindset," as he had no desire ...

Some of the most valuable health advancements in 2024 related to weight loss and metabolic health. New findings about ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

A mum of five has explained the heartbreaking moment that deeply upset her son - and prompted her to commit to a weight-loss mission. Mum of five Christine Connor, 66, saw her weight spiral on a ...

There are things you can do to make it less painful if your phone is stolen. Because some of these features are more technical in nature, people often overlook them. Lock down as much as you can.