Katelyn DiGiorgio is the VP of training and technique and master teacher trainer at Pure Barre. Kara Liotta, CPT, is the ...

Don't let the winter chill dampen your fitness spirit.  Here are ten picks to keep you warm and fit, all available at your convenience during Amazon's Winter Sale.

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for ...

This might change now that the 20-year-old skating star has an agent, but how has no U.S. or Wisconsin company sponsored ...

These workout tools make losing weight at home fun and effective! No gym needed—just gear up and get started on your fitness ...

Voss Manufacturing is expanding in Wheatfield by acquiring a former exercise equipment manufacturer's nearby warehouse so it ...

Set yourself up with your back foot resting on a bench or box, your front foot around 3 feet out in front, holding your dumbbells at your sides. Keeping your torso upright throughout, bend your front ...

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...

Lower back pain and tightness are common issues for lots of people, desk workers and active adults alike. While you might ...

Workouts tend to take a back seat in the middle of long to-do lists. People tend to prioritise other work and make workouts ...

When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby walking trail or grand mountain peak ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...