Your leg may also feel tender or swollen. Shin splints are a type of periostitis ... When returning, go slow and build up the amount and intensity of exercise gradually. Krissy Kendall is a Senior ...

Studies show that leg and foot injuries are prevalent among amateur tennis players. Ankle sprains, Achilles tendon issues and plantar fasciitis (pain in the bottom of the foot) are among the most ...

Water workouts offer seniors with knee pain a safe, low-impact way to boost strength, balance, and stability. Learn how to do ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

While all exercise is beneficial for overall health and longevity, Dr. Gozansky says there are three types that are important ...

Discover a low-impact water exercise for seniors over 60 to boost leg strength, stability, and balance while protecting your ...