A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those ...

The Detroit Lions have exercised fifth-year options to keep edge rusher Aidan Hutchinson and wide receiver Jameson Williams ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

Staying physically and socially engaged can significantly enhance quality of life by promoting overall well-being, reducing health risks and falls, and increasing independence. To achieve these ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

Engage your core slightly, then slowly straighten one leg while keeping the other bent. You should feel a stretch through the back of the extended leg. Bring that leg back to the starting position and ...