I thought my recent hip pain might be down to my newfound love of Pilates, but when I spoke to menopause expert Dr Louise ...

Early signs of dementia may not always manifest as memory loss but can appear as subtle changes in leg health and walking.

Seven mistakes a personal trainer says seniors should stop making at the gym - Sloppy form, ignoring pain and neglecting ...

Forget spending hours at the gym. A few short bursts of the Single-Leg Stance throughout your day—while waiting for the ...

Leading strength training expert Dr Andy Galpin shares his formula to decide which exercises will deliver the best results ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Additionally, seniors should start slowly and keep a chair or other support nearby in case they need it. To build knee ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

The research found cardio – encompassing running, swimming, cycling and similar – to be the most popular type of workout in ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.