Veteran runners and medical experts talk about what you should do before your 10K. At 51, Sanjay Bajaj achieved a commendable ...

A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Exercise plays a huge role in how you feel and function over time. It's not just about staying in shape. It's about staying capable. That's why we spoke with fitness experts to highlight the top ...

Four U.S. soldiers went missing during tactical training in Lithuania, not far from its border with Belarus, officials said Wednesday. The soldiers were in a training area near the town of ...

To improve your thigh strength, Dr Sood recommended three exercises - squats, lunges, and resistance training. He added: “ So remember leg day is not just about fitness. Strengthening your legs ...

With improved knee strength ... to share five exercises he makes his 62-year-old mother do for strong knees. In an earlier HT Lifestyle interview, Dr Rajesh Malhotra, senior consultant ...