A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those ...

Regarding the April 1 Health article “‘Short bursts’ of stair climbing may improve leg strength in older adults”: Stair climbing is an often overlooked and underappreciated exercise activity.

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Browse 20+ exercise for thighs with partner stock videos and clips available to use in your projects, or start a new search to explore more stock footage and b-roll video clips. Young woman and man ...

Yoga is as effective in reducing knee pain in osteoarthritis as muscle-strengthening exercises, according to a new clinical trial.

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

The split squat is a single leg exercise that forces you to use your core for balance. It targets your glutes, quads and hamstrings. There are also several ways to do them to make them easier or ...

This fitness DVD set is perfect for seniors that are looking to stay active ... and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized.

We're here to set you straight. What are the best exercises for inner thighs? While there's no one exercise that's best, there are moves that target your inner thighs, as well as other muscles too.